Thursday, June 17, 2010

Skinny Bitch in the Kitch excerpt

p181
"After Dinner Mint
Food is the fuel that keeps us going. It supplies our bodies with energy and sustenance and literally makes life possible. But it's also so much more than that. It's the gateway to paradise. A gift from the heavens. Life's greatest pleasure. Every time we eat, we have the capacity to experience unparalleled ecstasy. Multiple times a day. So why do people forget to eat? Or eat standing up? Or grab something quick? Hell, it beats the shit out of us. we never do that stuff-we friggin' love eating more than anything else in the world. And we bask in the glory of every bite we take.
Eating is like a religious experience. And every meal is like an offering to your temple. So like you would for any place of worship, have reverence for your body. You shouldn't put garbage in your mouth any sooner than you'd go to church wearing crotchless panties. Now granted, sometimes you wear less than your Sunday best to church, and that's fine-God loves you anyway. And sometimes you eat less than your best, and that's okay too. But you wouldn't make a habit of dressing like crap for church and you shoulnd't make a habit of eating crap either.
We each get one body to last us an entire lifetime. And more than any other factor, food affects how well and for how long this body will serve us. So if you didn't care before, start caring now. Take the time to learn which foods are healthy and which aren't. And take the time to start enjoying everything you eat. Doing "it" standing up and "quickies" are for sex, not eating. So slow down, pick out a recipe, and sit down to a nice meal tonight. After dinner, you can have a quickie."